Breathe, Bloom, & Rise
Wellness . Balance . Helping You Bloom
Clenching Your Jaw?
Waking Up Tired?
Your Body Is Trying To Tell You Something.
Jaw Pain and Teeth Grinding
Tension Headaches
Waking Exhausted Or Already Overwhelmed
This are often signs of a stressed nervous sytem. Not just a dental problem.
FREE 60-MINUTE TALK
YOU ARE WARMLY INVITED
The Stress Beneath The Surface
A Free 60-minute Talk on what your jaw, your sleep, and your stress have in common. And what you can do about it starting tonight.
YOUR HOSTS
Dentist and practice owner with over 25 years experience supporting her patient’s health and well-being.
Dr. Meera Vijayaraghavan
Coach and breathwork facilator with a background in Neuroscience. She helps overwhelmed professionals settle their nervous system.
Viji Mahalingam
Breathe
〰️
Bloom
〰️
Rise
〰️
Breathe 〰️ Bloom 〰️ Rise 〰️
When:
Thursday 17th September
6:00 pm onwards
Places are Limited
Where:
Queensbury Dental Surgery
42 Queensbury Station Parade,
Edware, Ha8 5NN
Register Here
WHAT YOU’LL TAKE AWAY
Why stress shows up in your jaw, head & sleep
Two simple techniques to try that same night
Your questions answered, and time to talk
Try This Tonight
Breathe in for a count of four.
Out for a count of six. One minute.
Notice your shoulders drop.