A library of short breath, body and energy practices to help you shift how you feel, whenever you need to.
Release what you're carrying. Come back to steady. Wake up your energy.
Choose a practice to start with below.
One payment gives you the whole library.
Choose Your State
Choose Your State
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Choose Your State *
LET GO
A Breath, Body & Energy Practice for Emotional Release
Some days, the weight you carry is more than mental. Let Go is an 11-minute practice to meet what's heavy and move through it, so you don't carry it into your next conversation or decision.
Release tension, emotional residue, and stuck energy.
Settle your body and soothe your nervous system.
Includes a guided audio version to use anywhere, and a companion workbook.
Perfect for letting go of stress, disappointment, or lingering emotions.
A Breath, Body and Energy Practice for Emotional Release
STEADY
When pressure rises or things go sideways, Steady brings you back to your centre. In 15 minutes, breath, gentle movement and visualisation help you ground your energy, ease anxiety, and find your way back to clarity.
Calm your mind and body before the moments that matter.
Anchor yourself through high-pressure days.
Includes a guided audio version and a companion workbook.
Perfect for staying composed in tough conversations, big decisions, or chaotic mornings.
A Breath, Body and Energy Practice to Calm Your Nervous System
A Breath, Body & Energy Practice to Calm Your Nervous System
ACTIVATE
A Breath, Body & Energy Practice to Build Your Energy
Tiredness isn't only about sleep. Activate uses breath and movement to build real energy from the inside, on demand. In 15 minutes, you'll wake up in body and mind, ready for what the day asks of you.
Wake up with clarity and focus.
Shake off sluggishness and find your drive.
Includes a guided audio version and a companion workbook.
Perfect for starting the day strong, or lifting a midday slump.
A Breath, Body and Energy Practice to Build Your Energy
The Whole Library, One Membership
Choose Your State · £27 · One-Time
A single payment gives you lifetime access to the full Choose Your State library. It's a growing collection of breath, body and energy practices that shift your state whenever you need to. Video, audio and companion workbooks included.
Why These Practices Work
You can't think your way out of stress, exhaustion, or overwhelm.
These practices help you move through it, using breath, body awareness, and your own nervous system.
Each one is made for real, everyday pressure, so you can come back to feeling clear, calm and like yourself.
What People Say
“I didn’t realise how much tension I was holding until this meditation. The breathing techniques helped me release it and reconnect with a sense of ease and well-being. ”
— Zainab, Business Owner“Viji held space for me through a really tough decision. No pushing, no advice I hadn’t asked for. Just the room to get clear, and I did”
— Hadiya, English Teacher“Viji has a calmness and a presence about her that makes it easy to think properly. I got the clarity I needed.”
— Maliha, Director, Money Matters Accountancy Ltd“The safe space that was created, enabled me to really tap into the subconscious and be vulnerable and that cannot be measured or quantified, and for me, that has been the best thing about this coaching.”
— Satveer, Senior Business AnalystReady to Come Back to Yourself?
A single payment gives you lifetime access to the full Choose Your State library. It's a growing collection of breath, body and energy practices that shift your state whenever you need to. Video, audio and companion workbooks included.