A library of short breath, body and energy practices to help you shift how you feel, whenever you need to.

Release what you're carrying. Come back to steady. Wake up your energy.

Choose a practice to start with below.

One payment gives you the whole library.

Choose Your State

Choose Your State
Free

A single payment gives you lifetime access to the full Choose Your State library. It's a growing collection of breath, body and energy practices that shift your state whenever you need to. Video, audio and companion workbooks included. Introductory price: £27. Going to £47 on 30th Sept 2026

✓ Lifetime access, no subscription, no expiry date
✓ Breath, body and energy tools for every state
✓ Video, audio and workbook, however you like to practice
✓ Short practices that fit around a real life
✓ New practices added over time, all included
Two women with closed eyes and hands over their chests sitting at a table indoors, practicing meditation or mindfulness with a relaxed expression.

Choose Your State

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Choose Your State *

A woman with braids and closed eyes sitting outdoors, with one hand on her chest and a serene expression, surrounded by greenery and rocks, promoting emotional release practice by Conscious Work Company.

LET GO

A Breath, Body & Energy Practice for Emotional Release

Some days, the weight you carry is more than mental. Let Go is an 11-minute practice to meet what's heavy and move through it, so you don't carry it into your next conversation or decision.

  • Release tension, emotional residue, and stuck energy.

  • Settle your body and soothe your nervous system.

  • Includes a guided audio version to use anywhere, and a companion workbook.

Perfect for letting go of stress, disappointment, or lingering emotions.

A Breath, Body and Energy Practice for Emotional Release

A woman smiling outdoors with trees in the background, overlaid with the logo "Conscious Work Company" and text "Steady Holismatic Calm Practice".

STEADY

A Breath, Body & Energy Practice to Calm Your Nervous System

When pressure rises or things go sideways, Steady brings you back to your centre. In 15 minutes, breath, gentle movement and visualisation help you ground your energy, ease anxiety, and find your way back to clarity.

  • Calm your mind and body before the moments that matter.

  • Anchor yourself through high-pressure days.

  • Includes a guided audio version and a companion workbook.

Perfect for staying composed in tough conversations, big decisions, or chaotic mornings.

A Breath, Body and Energy Practice to Calm Your Nervous System

A woman with curly hair smiling and working at a desk in a bright room with natural light, with the text 'Activate' and 'An Energy Practice' overlaid and a logo reading 'Conscious Work Company'.

ACTIVATE

A Breath, Body & Energy Practice to Build Your Energy

Tiredness isn't only about sleep. Activate uses breath and movement to build real energy from the inside, on demand. In 15 minutes, you'll wake up in body and mind, ready for what the day asks of you.

  • Wake up with clarity and focus.

  • Shake off sluggishness and find your drive.

  • Includes a guided audio version and a companion workbook.

Perfect for starting the day strong, or lifting a midday slump.

A Breath, Body and Energy Practice to Build Your Energy

The Whole Library, One Membership, One Payment

A woman with dark hair and silver eye makeup is sitting outdoors on a white chair, with her eyes closed and hands placed on her chest, wearing a green sleeveless dress, in a park-like setting with green grass and a pathway.
Choose Your State
Free

A single payment gives you lifetime access to the full Choose Your State library. It's a growing collection of breath, body and energy practices that shift your state whenever you need to. Video, audio and companion workbooks included. Introductory price: £27. Going to £47 on 30th Sept 2026

✓ Lifetime access, no subscription, no expiry date
✓ Breath, body and energy tools for every state
✓ Video, audio and workbook, however you like to practice
✓ Short practices that fit around a real life
✓ New practices added over time, all included

Why These Practices Work

You can't think your way out of stress, exhaustion, or overwhelm.

These practices help you move through it, using breath, body awareness, and your own nervous system.

Each one is made for real, everyday pressure, so you can come back to feeling clear, calm and like yourself.

What People Say

“I didn’t realise how much tension I was holding until this meditation. The breathing techniques helped me release it and reconnect with a sense of ease and well-being. ”

— Zainab, Business Owner

Ready to Come Back to Yourself?

Choose Your State
Free

A single payment gives you lifetime access to the full Choose Your State library. It's a growing collection of breath, body and energy practices that shift your state whenever you need to. Video, audio and companion workbooks included. Introductory price: £27. Going to £47 on 30th Sept 2026

✓ Lifetime access, no subscription, no expiry date
✓ Breath, body and energy tools for every state
✓ Video, audio and workbook, however you like to practice
✓ Short practices that fit around a real life
✓ New practices added over time, all included