Your Masterclass

Replay

If you weren't able to join us live, I'm glad you're here.

This recording gives you the opportunity to create your own space to pause, reflect and explore what may be sitting underneath the stress you're experiencing.

Before you press play, if you can, put aside the distractions for a little while. Take a breath. Get comfortable. And give yourself permission to be fully here.

When Capable Means Carrying Too Much

Wednesday 30 September at 8pm BST

What to take with you

You don't need to remember everything from the session

Instead, take a moment to reflect:

What am I noticing about my State?

What Story might I be carrying?

What Strategy might I want to approach differently?

You don't need to have all the answers.

Sometimes noticing is the beginning.

Want to continue the experience?

One masterclass can create an important moment of awareness.

But the real work often happens when we create regular opportunities to pause, practise and reconnect.

BALANCE is my ongoing monthly space for exactly that.

Inside, You’ll Experience:

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Monthly live experiences

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Breathwork and embodied practices

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Reflection and conscious connection

Explore Balance

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Community and A space to return to each month