THE SESSION
Coaching and Breathwork. 90 minutes.
Your mind, your body, your breath. The clarity you've been too busy to find.
You're good at your job. You're also quietly running on empty. Managing everyone but yourself. Mistaking motion for progress.
Your body has known this for a while. You've just been too busy to listen.
This session is where you stop and listen. We talk honestly about what's really going on beneath the busyness. Then we work with the body, not just the mind. Guided breathwork to settle your nervous system. Simple somatic practice to release what you've been holding. Space to hear yourself think, perhaps for the first time in months.
You leave with one shift you can actually feel, and one practice you can use the next time the pressure rises.
No fixing. No homework. No performance. Just the rare experience of being properly heard, and properly settled, by someone who has sat in your chair.
If you're curious about working with me, this is where to begin. It's the same blend of honest conversation and embodied practice that runs through everything I do, including The Reset.
For
Senior Leaders and Professionals ready to stop pushing through — and anyone who wants coaching that works with the whole of you.
Includes
A 90-minute 1:1 session (honest conversation, guided breathwork, somatic practice), a short pre-session prompt, and a summary of what surfaced with your take-home practice.
The Founding Clients
£250. It counts toward The Reset if you continue within 30 days.
Founding rate, while The Reset's five founding places remain. Then £300.
Already know you’re ready for deeper support?
Some people arrive here already knowing this isn’t just a difficult fortnight. The busyness, pressure or disconnection has been building for years.
The Reset gives us space to go deeper over one focused month. It includes three sessions, blending coaching and breathwork, with support in between to help the changes settle into everyday life.
If you begin with The Session and move into The Reset within 30 days, the full amount you’ve paid will be credited towards it. Start where feels right. Nothing is lost by beginning small.